🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 25.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 100.5 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Milk Yogurt Alternative, Passionate Mango contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (66.6% of calories), of which 13.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Mangoes, Passion Fruit Juice Concentrate, Less than 2% of: Calcium Citrate, Pectin, Citric Acid, Natural Flavor, Live and Active Cultures, Locust Bean Gum, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Milk Yogurt Alternative, Passionate Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Milk Yogurt Alternative, Passionate Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 25.5 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 100.5 IU | 13% |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Milk Yogurt Alternative, Passionate Mango accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Coconut Milk Yogurt Alternative, Passionate Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Milk Yogurt Alternative, Passionate Mango
Is Coconut Milk Yogurt Alternative, Passionate Mango good for weight loss?
At 120 calories per serving with only 1g of protein, this yogurt alternative is relatively low in calories but lacks the protein needed to keep you satisfied between meals. The 13g of sugar per serving is fairly high, which can work against weight loss goals if you're consuming this regularly.
Is Coconut Milk Yogurt Alternative, Passionate Mango suitable for people with lactose intolerance?
This is a great option if you're lactose intolerant, as it's made from coconut milk rather than dairy and contains no lactose.
Is Coconut Milk Yogurt Alternative, Passionate Mango gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Coconut Milk Yogurt Alternative, Passionate Mango suit?
This works well for vegan, dairy-free, and gluten-free diets. It's also suitable for paleo diets that allow coconut products. However, the added sugar makes it less ideal for strict keto or low-carb approaches, and the low protein content means it's not optimal for high-protein dietary goals.
What should I watch out for with Coconut Milk Yogurt Alternative, Passionate Mango?
The sugar content at 13g per 150g serving is the main consideration—that's more than a third of many people's daily added sugar limits. If you're monitoring your intake, pair it with protein-rich foods or choose a lower-sugar alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
