🧪 Nutrition Facts
- Calories 200.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.6 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 3999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (140.0g)), Earthbound Farm, Powermeal, Organic Southwest Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 54.9% of calories), including 2.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Salad: Organic Baby Lettuces (red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango). Black Bean Packet: Water, Organic Corn, Organic Black Beans, Organic Bell Peppers, Organic Onion, Organic Rice Vinegar, Organic Cornstarch, Contains 2% or Less of: Organic Canola Oil, Organic Chili Powder (organic Chili Peppers, Organic Spices, Salt, Organic Garlic), Organic Cane Sugar, Organic Dehydrated Garlic, Sea Salt, Organic Spices. Topping: Organic Stone Ground White Corn, Organic Sunflower Oil or Organic Safflower Oil, Organic Hemp Seeds, Organic Brown Flaxseed, Organic Poppy Seeds, Organic Black Sesame Seeds, Organic White Sesame Seeds, Water, Trace of Lime. Avocado Tomatillo Dressing: Organic Expeller Pressed Soy Oil, Water, Organic Guacamole (organic Avocados, Organic Dehydrated Onions, Organic White Vinegar, Salt, Organic Granulated Garlic), Organic Tomatillos, Organic White Wine Vinegar, Organic Evaporated Cane Juice, Organic Sour Cream (organic Skim Milk, Organic Cream, Organic Skim Milk Powder, Non Gmo Lactic Culture, L. Acidophilus, B. Bifidum), Organic Cilantro, Organic Green Onion, Natural Flavors, Salt, Organic Parsley, Organic Cornstarch, Organic Garlic, Organic Egg Yolk, Organic Lemon Juice Concentrate, Organic Spices (mustard), Organic Jalapeno Peppers, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Ascorbic Acid, Citric Acid. Sunflower Seeds: Organic Dry Roasted Sunflower Kernels.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earthbound Farm, Powermeal, Organic Southwest Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earthbound Farm, Powermeal, Organic Southwest Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin A | 3999.8 IU | 80% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.2 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earthbound Farm, Powermeal, Organic Southwest Bowl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Earthbound Farm, Powermeal, Organic Southwest Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Basketball: Game | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earthbound Farm, Powermeal, Organic Southwest Bowl
Is Earthbound Farm, Powermeal, Organic Southwest Bowl good for weight loss?
At 200 calories per serving with 5g of protein and 4.1g of fiber, this bowl can fit into a weight loss plan, especially if it replaces higher-calorie meals. The fiber and protein help create satiety, though the 13g of fat (largely from seeds, nuts, and dressing) means portions should be mindful.
How does the fiber in Earthbound Farm, Powermeal, Organic Southwest Bowl support digestion?
With 4.1g of fiber per serving, this salad supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from black beans, vegetables, and seeds, which work together to maintain healthy digestion.
Is Earthbound Farm, Powermeal, Organic Southwest Bowl suitable for people with lactose intolerance?
The dressing contains organic sour cream made from milk, so this bowl is not suitable for people with lactose intolerance unless they request a dressing substitution.
Is Earthbound Farm, Powermeal, Organic Southwest Bowl gluten-free?
Yes, this bowl is gluten-free. All ingredients are either naturally gluten-free vegetables, seeds, beans, or certified organic products without gluten-containing grains.
What diets does Earthbound Farm, Powermeal, Organic Southwest Bowl suit?
This salad works well for vegetarian, vegan (with dressing modification), paleo, and whole-foods-focused diets. Its organic ingredients and plant-forward composition make it suitable for those prioritizing clean eating and sustainable food choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
