🧪 Nutrition Facts
- Calories 130.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 130.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wallaby Organic, Organic Greek Plain Nonfat Yogurt contains 130.5 calories per serving (1 Serving (225.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (71.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Strained Yogurt: Organic Cultured Pasteurized Nonfat Milk. Live and Active Probiotic Cultures: L. Acidophilus, L. Bulgaricus, S. Thermophilus, Bifidus
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wallaby Organic, Organic Greek Plain Nonfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wallaby Organic, Organic Greek Plain Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wallaby Organic, Organic Greek Plain Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 130.5 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 249.8 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wallaby Organic, Organic Greek Plain Nonfat Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Wallaby Organic, Organic Greek Plain Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wallaby Organic, Organic Greek Plain Nonfat Yogurt
Is Wallaby Organic, Organic Greek Plain Nonfat Yogurt good for weight loss?
This yogurt is a solid choice for weight loss, with just 131 calories and zero fat per serving. The high protein content at 23g helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Wallaby Organic, Organic Greek Plain Nonfat Yogurt good for muscle building?
At 23g of protein per 225g serving, this yogurt provides a substantial amount of this essential nutrient for muscle repair and growth. It's particularly useful as a post-workout snack or part of a protein-rich meal.
Is Wallaby Organic, Organic Greek Plain Nonfat Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the plain flavor here means no added sugars or artificial ingredients. The thick, creamy texture is appealing to many children, though some may prefer it sweetened or mixed with fruit.
Is Wallaby Organic, Organic Greek Plain Nonfat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the straining process used in Greek yogurt removes much of the whey and lactose. However, people with lactose intolerance should note that some lactose remains, so individual tolerance varies.
What diets does Wallaby Organic, Organic Greek Plain Nonfat Yogurt suit?
This yogurt fits well with high-protein, low-carb, and keto-friendly diets. It's also suitable for paleo and Mediterranean approaches, and works for those avoiding added sugars since it contains only 5g naturally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
