🧪 Nutrition Facts
- Calories 240.6
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.1 mg
- Sodium 499.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 88.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.6 calories per serving (1 Serving (227.0g)), Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (61.8% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina, Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Broccoli , Shrimp (with Salt, Sodium Tripolyphosphate), Half and Half (milk, Cream), Red Bell Peppers, Contains Less than 2% of Neufchatel Cheese (milk, Cream, Contains Less than 2% Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Sweet Dairy Whey, Grated Cheese Blend [parmesan and Asiago Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Powdered Cellulose [to Prevent Caking]), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Romano Cheese Blend (romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Powdered Cellulose [to Prevent Caking]), Salt, Canola Oil, Cheese Flavor (parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Maltodextrin, Garlic (garlic, Water), Yeast Extract, Spices, Xanthan Gum, Dextrose, Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.6 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 499.4 mg | 22% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 88.5 mg | 7% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.6 calories in Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce
Is Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce good for weight loss?
At 241 calories per serving with a solid 10g of protein and only 6g fat, this dish is reasonably portioned for weight loss efforts. The 2g of fiber and vegetables help with satiety, though the 38g of carbs are fairly high relative to the calorie count, so portion control matters.
Is Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce good for muscle building?
The 10g of protein per serving is modest for muscle building—you'd need to eat multiple servings or pair this with additional protein sources to meet typical post-workout protein targets. Combined with adequate carbs from the pasta, it could work as part of a larger meal, but it's not a protein-focused option.
Is Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce good post-workout fuel?
The 38g of carbs paired with 10g of protein can support recovery, though the protein amount is on the lower side for optimal muscle repair after intense training. If you're looking for post-workout nutrition, consider supplementing this with an extra protein source.
Is Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce good fuel for endurance activities?
The carbohydrate content makes this reasonable fuel before or during a longer activity, and the shrimp provides some lean protein without excessive fat. However, the 499mg of sodium and processed nature mean it's better suited as a regular meal rather than a purpose-built endurance fuel.
What should I watch out for with Shrimp with Pasta & Vegetables in a Creamy Alfredo Sauce?
The sodium content at 499mg per serving adds up quickly, especially if you eat more than one portion. This is a processed frozen meal with additives like BHA, BHT, and xanthan gum, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
