🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.5 IU
- Vitamin E 0.0 mg
- Calcium 250.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconutmilk Yogurt Alternative, Blueberry contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (70.6% of calories), of which 18.0g are sugars. It provides a noteworthy 250.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Organic Cane Sugar, Blueberries, Rice Starch, Less than 2% of: Calcium Citrate, Pectin, Natural Flavor, Blueberry Juice Concentrate, Citric Acid, Fruit and Vegetable Juice (for Color), Locust Bean Gum, Live and Active Cultures, Vitamin D2, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconutmilk Yogurt Alternative, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconutmilk Yogurt Alternative, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin D | 100.5 IU | 13% |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 250.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconutmilk Yogurt Alternative, Blueberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Coconutmilk Yogurt Alternative, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Gymnastics | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconutmilk Yogurt Alternative, Blueberry
Is Coconutmilk Yogurt Alternative, Blueberry good for weight loss?
At 140 calories per serving with minimal protein (1g), this yogurt won't do much to keep you full. The 18g of sugar is the main concern—that's nearly half the daily limit for many people—which can make weight loss harder since sweet foods often lead to overeating.
How might Coconutmilk Yogurt Alternative, Blueberry affect blood sugar?
This will likely cause a noticeable blood sugar spike due to the 18g of sugar and low fiber (2g) relative to the carbohydrate content. The rice starch further increases the carbohydrate load, making this less suitable if you're managing blood sugar levels.
Is Coconutmilk Yogurt Alternative, Blueberry suitable for people with lactose intolerance?
Yes, this is safe for lactose intolerance since it's made from coconut milk rather than dairy. However, check that the live cultures used are compatible with your individual tolerance, as this varies person to person.
Is Coconutmilk Yogurt Alternative, Blueberry gluten-free?
Yes, all the listed ingredients are gluten-free, and there's no indication of cross-contamination risk in the ingredient list.
What should I watch out for with Coconutmilk Yogurt Alternative, Blueberry?
The sugar content is quite high at 18g per 150g serving, coming mostly from added cane sugar rather than the blueberries alone. If you're monitoring your sugar intake for any reason, you'll want to limit portion sizes or look for unsweetened alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
