🧪 Nutrition Facts
- Calories 311.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.1 mg
- Sodium 790.0 mg
- Potassium 231.5 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 0.9 g
- Sugars 12.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 86.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.0 calories per serving (1 Serving (227.0g)), Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (71.4% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 790.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Broccoli, Carrots, Less than 2% of Water Chestnuts, Modified Food Starch, Canola Oil, Toasted Sesame Oil, Garlic (garlic, Water, Citric Acid), Ginger Puree (ginger, Water), Salt, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 790.0 mg | 34% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.0 g | 24% |
| Protein | 9.0 g | 18% |
| Calcium | 86.3 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 231.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Walking: 14 minutes per mile | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice
Is Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice good for weight loss?
At 311 calories per serving with decent protein at 9g, this could work in a weight loss diet if portion-controlled. However, the high sodium content (790mg) and moderate carbs (56g) mean you'd want to balance it with lower-sodium, higher-protein foods elsewhere in your day.
Is Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice good for muscle building?
The 9g of protein per serving is modest for muscle building—you'd likely need additional protein sources to meet your daily needs. Combined with the carbs from rice, it could support recovery, but consider pairing it with higher-protein options.
Is Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice good fuel for endurance activities?
The carb-to-protein ratio and moderate calorie density make this reasonable fuel for endurance activities. The rice provides carbs for energy, though you might want a snack with more protein before or after intense exercise.
How might Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice affect blood sugar?
With 56g of carbs and only 0.9g of fiber, this meal will likely cause a noticeable blood sugar rise, especially since much of the carbohydrate comes from refined rice. The 12g of added sugar will contribute to this effect.
What should I watch out for with Teriyaki Chicken White Chicken in an Asian-Style Sauce with Vegetables & Rice?
The sodium level at 790mg per serving is substantial, especially if you eat multiple servings or have other salty foods that day. The 12g of added sugar from the teriyaki sauce and brown sugar is also worth noting if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
