🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 379.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 4499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 89.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Savory Arugula is a very low-calorie food at 35.0 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.2% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Arugula*, Baby Chard*, Baby Green Leaf*, Baby Red Leaf*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Savory Arugula. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Savory Arugula — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Savory Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 4499.7 IU | 90% ✅ |
| Vitamin C | 89.9 mg | 100% ⭐ |
| Calcium | 150.3 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 379.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Savory Arugula accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Organic Savory Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (Low Intensity) | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Savory Arugula
Is Organic Savory Arugula good for weight loss?
Arugula is excellent for weight loss because it's extremely low in calories at just 35 per serving while providing 3g of protein and 2g of fiber to help you feel full. The nutrient density means you get substantial vitamins and minerals without consuming many calories.
Is Organic Savory Arugula a good snack for kids?
Arugula's peppery flavor can be an acquired taste for young children, so it may work better for older kids or those already familiar with bitter greens. Mixing it into milder dishes or pairing with dressings they enjoy can help introduce it.
What vitamins or minerals stand out in Organic Savory Arugula?
Arugula stands out for its impressive vitamin C content at nearly 90mg per serving, supporting immune function and skin health. It also provides a notable amount of iron at 3.6mg, which is particularly valuable for plant-based diets.
What diets does Organic Savory Arugula suit?
This leafy green works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb and whole-food eating approaches.
What does Organic Savory Arugula pair well with for a balanced meal?
Combine arugula with grilled chicken, fish, or beans to create a complete protein-rich meal. Dress it with olive oil and lemon, then add whole grains like quinoa or farro along with roasted vegetables for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
