🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Green Romaine, Organic Heirloom Lettuce Leaves, Organic Radicchio, Organic Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 3500.3 IU | 70% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Barre | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad
Is Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad good for weight loss?
At just 15 calories per serving, this salad is an excellent low-calorie foundation for weight loss. The fiber and water content help you feel full without adding significant calories, making it easy to build satisfying meals without excess energy intake.
Is Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad a good snack for kids?
Kids may enjoy the pre-washed convenience and mild flavors of romaine and carrots, though the radicchio adds some bitterness that younger children might not prefer. Pairing it with a favorite dressing or protein could make it more appealing.
What vitamins or minerals stand out in Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad?
Vitamin C stands out at 21mg per serving, supporting immune health and collagen formation. Iron is also present at 1.4mg, which contributes to oxygen transport, though pairing with vitamin C-rich foods (like the citrus already in the mix) helps your body absorb it better.
What diets does Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad suit?
This works well for virtually any diet—keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets all welcome leafy greens. It's particularly useful for people watching their carb or calorie intake.
What does Earthbound Farm, Organic Pre-Washed Fancy Romaine Salad pair well with for a balanced meal?
Combine this with grilled chicken, beans, or tofu for protein, then add nuts, seeds, or cheese for healthy fats and satiety. Dress with a quality vinaigrette or olive oil-based dressing to complete a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
