🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 220.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 4499.8 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 1.0 mg
- Vitamin C 48.0 mg
- Vitamin D 200.1 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 200.1 µg
- Iron 4.5 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 250.0 mg
- Riboflavin 0.8 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (39.0g)), Natural All-in-One Nutritional Shake Drink Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (48.2% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pea Protein, Whole Flaxseed (micromilled), Organic Acacia Gum (naturally Occuring Fiber), Hemp Protein, Saviseed (sacha Inchi) Protein, Organic Gelatinized Maca Root, Organic Broccoli, Inulin (from Chicory Root), Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit & Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Blueberry And/or Bilberry, Strawberry, Shiitake Mushroom), Chlorella Vulgaris (cracked Whole Cell), Papaya Extract, Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving]), Antioxidant Fruit Blend (grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui). Contains 2 Percent or Less of: Natural Vanilla Flavor, Citric Acid, Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural All-in-One Nutritional Shake Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural All-in-One Nutritional Shake Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 4499.8 IU | 90% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Vitamin D | 200.1 IU | 25% ✅ |
| Thiamin (B-1) | 0.78 mg | 65% ✅ |
| Riboflavin (B-2) | 0.85 mg | 65% ✅ |
| Niacin (B-3) | 10.0 mg | 62% ✅ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.00 mg | 59% ✅ |
| Folate | 200.1 µg | 50% ✅ |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 200.1 mg | 15% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 220.0 mg | 5% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 250.0 mg | 20% ✅ |
| Selenium | 1.6 µg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural All-in-One Nutritional Shake Drink Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Natural All-in-One Nutritional Shake Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural All-in-One Nutritional Shake Drink Mix
Is Natural All-in-One Nutritional Shake Drink Mix good for weight loss?
This shake is quite supportive for weight loss goals. At 150 calories per serving with 20g of protein and only 1g of sugar, it keeps you satisfied without excess calories, and the high protein content helps preserve muscle while losing weight.
Is Natural All-in-One Nutritional Shake Drink Mix good for muscle building?
The 20g of protein per serving makes this a solid choice for muscle recovery and building, especially since it comes from diverse plant-based sources like pea, hemp, and sacha inchi protein. Combined with its low sugar and minimal saturated fat, it supports lean muscle development.
How does the fiber in Natural All-in-One Nutritional Shake Drink Mix support digestion?
With 6g of fiber from sources like flaxseed, acacia gum, and inulin, this shake promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. The fiber also helps you feel fuller longer and stabilizes blood sugar levels.
Is Natural All-in-One Nutritional Shake Drink Mix a good snack for kids?
While nutritionally dense, the taste profile with stevia and the green vegetable content might not appeal to all kids, and the 1 billion CFU probiotics suggest it's formulated more for adult digestive health. You'd want to test whether your child enjoys the vanilla flavor before making it a regular choice.
What diets does Natural All-in-One Nutritional Shake Drink Mix suit?
This works well for plant-based, paleo-friendly, and low-sugar diets, as well as any calorie-conscious eating plan. The high protein and fiber content also makes it suitable for keto and low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
