🧪 Nutrition Facts
- Calories 129.2
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 90.1 mg
- Potassium 419.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 319.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Aussie Smooth Whole Milk Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 319.6mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Aussie Smooth Whole Milk Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Aussie Smooth Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Aussie Smooth Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 8.0 g | 16% |
| Calcium | 319.6 mg | 25% ✅ |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plain Aussie Smooth Whole Milk Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Plain Aussie Smooth Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Rugby | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Aussie Smooth Whole Milk Yogurt
Is Plain Aussie Smooth Whole Milk Yogurt good for weight loss?
At 129 calories per serving with 8g of protein, this yogurt can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the 6g of fat and 8g of sugar mean it's not the leanest option available.
Is Plain Aussie Smooth Whole Milk Yogurt good for muscle building?
With 8g of protein per 170g serving, this yogurt provides a decent protein boost for muscle recovery, especially when paired with other protein sources throughout the day. The whole milk base also delivers some additional nutrients like potassium and calcium.
Is Plain Aussie Smooth Whole Milk Yogurt a good snack for kids?
Kids typically enjoy yogurt, and this whole milk version provides calcium and protein for growing bodies. The natural sweetness from 8g of sugar per serving is moderate, though it's worth considering as part of overall daily sugar intake.
Is Plain Aussie Smooth Whole Milk Yogurt suitable for people with lactose intolerance?
The culturing process breaks down most of the lactose in yogurt, making it easier to digest than regular milk for many people with lactose intolerance. However, individual tolerance varies, so those with severe lactose intolerance should test their response.
What diets does Plain Aussie Smooth Whole Milk Yogurt suit?
This yogurt works well with Mediterranean, whole foods, and balanced nutrition approaches. It's not suitable for vegan diets due to the dairy content, and those avoiding saturated fat may want to choose a lower-fat yogurt option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
