🧪 Nutrition Facts
- Calories 150.5
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 55.4 mg
- Sodium 1560.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (142.0g)), Rose, Ham Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (61.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1560.6mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rose, Ham Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rose, Ham Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 1560.6 mg | 68% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rose, Ham Steaks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Rose, Ham Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Bench Press | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rose, Ham Steaks
Is Rose, Ham Steaks good for weight loss?
At about 150 calories per serving with 24g of protein and minimal carbs, these ham steaks can support weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Rose, Ham Steaks good for muscle building?
With 24g of protein per 142g serving, these ham steaks provide a solid amino acid boost for muscle recovery and growth. Pair them with carbs and other nutrient-dense foods to maximize their muscle-building potential.
Is Rose, Ham Steaks heart-healthy?
While the saturated fat and cholesterol levels are modest, the extremely high sodium is a concern for heart health. If you choose these, balance your sodium intake throughout the rest of your day and limit portion sizes.
How does Rose, Ham Steaks fit a low-sodium diet?
These are not suitable for a low-sodium diet due to the 1,560mg of sodium per serving. You'd need to look for lower-sodium ham options or uncured meat alternatives instead.
What should I watch out for with Rose, Ham Steaks?
The sodium content is very high at 1,560mg per serving—that's about two-thirds of the daily recommended limit in a single portion. The ingredients list shows multiple sodium-based preservatives (sodium lactate, sodium phosphate, sodium diacetate, sodium nitrite), which is typical for cured meats but worth noting if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
