🧪 Nutrition Facts
- Calories 89.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dressing, Parmesan Peppercorn contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 83.5% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Vinegar, Corn Syrup, Parmesan Cheese (parmesan Cheese, Skim Milk, Cheese Culture, Salt, Enzymes, Cellulose, Potassium Sorbate), Butter Milk, Egg Yolks, Onions, Sugar, Milk, Salt, Monsodium Glutemate, Glucona Dela Lactone, Garlic, Spices & Sodium Benzoate (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dressing, Parmesan Peppercorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dressing, Parmesan Peppercorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dressing, Parmesan Peppercorn accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Dressing, Parmesan Peppercorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Jumping Rope | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dressing, Parmesan Peppercorn
Is Dressing, Parmesan Peppercorn good for weight loss?
This dressing is fairly calorie-dense at 90 calories per tablespoon, so portion control matters if you're watching your weight. The high fat content (9g) and low protein (1g) mean it won't keep you feeling full for long, making it easy to overuse. If you enjoy it, measure out small amounts rather than drizzling freely.
Is Dressing, Parmesan Peppercorn a good snack for kids?
Most kids would enjoy the savory peppercorn flavor, though the strong parmesan taste might be too bold for very young palates. The relatively low sugar content (2g) is a plus from a nutrition standpoint.
Is Dressing, Parmesan Peppercorn suitable for people with lactose intolerance?
This dressing contains multiple dairy ingredients including parmesan cheese, buttermilk, and milk, so it's not suitable for people with lactose intolerance.
What diets does Dressing, Parmesan Peppercorn suit?
This dressing works well for omnivore, Mediterranean, and low-carb diets. It's not vegetarian-friendly due to potential animal-derived enzymes, and the soybean oil makes it unsuitable for paleo diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
