🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hazelwood's, Smokey Sweet Salsa is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Sugar, Jalapeno Peppers, Water, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavoring, Chili Pepper Extract), Garlic, Salt, Cilantro, Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp Cells, Lemon Peel, Lemon Oil), Hickory Seasoning (water, Natural Hickory Smoke Concentrate), Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hazelwood's, Smokey Sweet Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelwood's, Smokey Sweet Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelwood's, Smokey Sweet Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hazelwood's, Smokey Sweet Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Hazelwood's, Smokey Sweet Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 18 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelwood's, Smokey Sweet Salsa
Is Hazelwood's, Smokey Sweet Salsa good for weight loss?
This salsa is excellent for weight loss efforts, with only 15 calories per serving and virtually no fat or protein. You can enjoy a generous amount without significantly impacting your daily calorie intake, making it a flavorful way to add taste to meals while maintaining a calorie deficit.
Is Hazelwood's, Smokey Sweet Salsa a good snack for kids?
Kids who enjoy mild spice will likely enjoy this salsa, though the jalapeños and Worcestershire sauce give it some heat that may not appeal to very young children or those with sensitive palates. The tomato and garlic base is fairly familiar, so older kids might take to it more readily.
What diets does Hazelwood's, Smokey Sweet Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and whole-food diets. The minimal carbs and calories make it suitable for most eating patterns, though those watching sodium intake should note the 150mg per serving.
What does Hazelwood's, Smokey Sweet Salsa pair well with for a balanced meal?
Serve it alongside grilled chicken, fish, or lean beef for a protein-rich meal, or pair it with eggs, beans, or Greek yogurt for added nutrition. Whole-grain chips or fresh vegetables like bell peppers and cucumber also complement it nicely.
How does Hazelwood's, Smokey Sweet Salsa fit into a balanced diet?
This condiment adds flavor and a small amount of vitamin C and iron without derailing nutritional balance. Its low calorie and nutrient density make it ideal for seasoning proteins and vegetables rather than serving as a significant source of nutrition on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
