🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby White Corn Kernels contains 79.8 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby White Corn Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby White Corn Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby White Corn Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby White Corn Kernels accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Baby White Corn Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Hiking | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby White Corn Kernels
Is Baby White Corn Kernels good for weight loss?
Baby white corn kernels are fairly low in calories and provide decent fiber, which supports satiety. They work well as part of a weight loss diet when portion-controlled, though the 7g of sugar per serving means they're best paired with protein or healthy fats to minimize blood sugar spikes.
Is Baby White Corn Kernels a good snack for kids?
Soft texture and mild, naturally sweet flavor make baby white corn kernels appealing to most children. The single simple ingredient reduces allergy concerns, though supervision is recommended for very young kids to prevent choking.
Is Baby White Corn Kernels gluten-free?
Yes, baby white corn kernels are naturally gluten-free, making them safe for people with celiac disease or gluten sensitivity.
What diets does Baby White Corn Kernels suit?
These kernels suit vegetarian, vegan, gluten-free, and most omnivorous diets. They're also appropriate for paleo and whole-food eating patterns.
What does Baby White Corn Kernels pair well with for a balanced meal?
Combine them with protein sources like beans, grilled chicken, or salmon for a balanced meal. They also work well alongside leafy greens, roasted vegetables, and whole grains, or stirred into grain bowls with a healthy fat like olive oil or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
