🧪 Nutrition Facts
- Calories 249.8
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 9.9 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 60.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (cane Sugar*, Cocoa Butter*, Whole Milk Powder*, Unsweetened Chocolate*), Organic Caramel Bits (cane Sugar*, Glucose Syrup*, Butter*, Palm Oil*, Molasses*, Natural Flavor+), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Downhill Skiing | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel
Is Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel good for weight loss?
At 250 calories per 43g serving with only 3g of protein and 1g of fiber, this chocolate is calorie-dense and won't keep you satisfied long. The high sugar content (21g per serving) can trigger cravings and make portion control challenging.
How might Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel affect blood sugar?
This chocolate will cause a rapid blood sugar spike due to 21g of sugar and minimal fiber (only 1g). If you have diabetes or prediabetes, this is best avoided or consumed in very small amounts with a meal.
Is Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel heart-healthy?
The combination of saturated fat, palm oil, and high sugar makes this less ideal for heart health. While cocoa itself has some beneficial compounds, the overall nutritional profile—especially the saturated fat at 10g per serving—doesn't support cardiovascular wellness.
Is Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel suitable for people with lactose intolerance?
This product contains whole milk powder and butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Nirvana, Belgian Chocolates, Organic Belgian Milk Chocolate, Sea Salt and Caramel?
Sugar is the main concern—nearly all 22g of carbs come from sugar, which adds up quickly. The saturated fat (10g) and palm oil in the caramel also contribute to a less heart-friendly profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
