🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Casa Luker Cacao, 37% Cacao Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coca Butter, Cocoa Mass, Milk Power, Emulsifier (soy Lecithin), and Natural, Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Casa Luker Cacao, 37% Cacao Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Casa Luker Cacao, 37% Cacao Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Casa Luker Cacao, 37% Cacao Milk Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Casa Luker Cacao, 37% Cacao Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 16 minutes per mile | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Casa Luker Cacao, 37% Cacao Milk Chocolate
Is Casa Luker Cacao, 37% Cacao Milk Chocolate good for weight loss?
This chocolate is calorie-dense at 220 calories per 40g serving, making portion control important for weight loss goals. The high sugar content (21g per serving) and minimal fiber (1g) mean it won't keep you satisfied for long, so it's best treated as an occasional treat rather than a regular snack.
How might Casa Luker Cacao, 37% Cacao Milk Chocolate affect blood sugar?
With 21g of sugar and only 1g of fiber in a small 40g serving, this chocolate will cause a fairly rapid spike in blood sugar. The sugar-to-fiber ratio is particularly unfavorable for blood sugar management.
Is Casa Luker Cacao, 37% Cacao Milk Chocolate heart-healthy?
Saturated fat makes up a significant portion of the total fat at 8g per serving, which is worth considering if you're monitoring your saturated fat intake for heart health. The very low sodium content (15.2mg) is a positive aspect.
Is Casa Luker Cacao, 37% Cacao Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains milk powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Casa Luker Cacao, 37% Cacao Milk Chocolate?
The sugar content is substantial at 21g per 40g serving, which is most of the carbohydrate content. If you have a soy allergy, note that the emulsifier contains soy lecithin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
