🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Boursin, Cheese Dip, Montery Jack & Spicy Pepper, Montery Jack & Spicy Pepper contains 60.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Neufchatel and Monterey Jack Cheeses (pasteurized Cultured Milk and Cream, Salt, Enzymes, Carob Bean Gum), Sweet Red Bell Peppers, Water, Cream, Jalapeno Peppers, Buttermilk, Green Bell Pepper Juice, Red Bell Peppers*, Salt, Potassium Sorbate (to Protect Flavor), Citric Acid, Xanthan Gum, Spice Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boursin, Cheese Dip, Montery Jack & Spicy Pepper, Montery Jack & Spicy Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boursin, Cheese Dip, Montery Jack & Spicy Pepper, Montery Jack & Spicy Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boursin, Cheese Dip, Montery Jack & Spicy Pepper, Montery Jack & Spicy Pepper accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Boursin, Cheese Dip, Montery Jack & Spicy Pepper, Montery Jack & Spicy Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Horseback Riding | 11.1 min |
Find more information on calories burned doing popular exercises.
