Calories in Spartan, Macaroni & Cheese Pasta

With 210.6 calories per serving (1 Serving (195.0g)), Spartan, Macaroni & Cheese Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.2% of calories). One thing to note: a single serving contains 1150.5mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooked Enriched Macaroni (semolina Wheat Flour, [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Egg White), Pasteurized Process American Cheese Food (cultured Milk, Water, Skim Milk, Cream, Whey, Sodium Phosphates, Salt, Sorbic Acid [preservative] Annatto Color, Enzymes), Cheese Sauce Powder (cheese Blend [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Partially Hydrogenated Soybean Oil, Whey, Whey Protein Concentrate, Nonfat Dry Milk, Lactose, Salt, Maltodextrin, Sodium Phosphate, Sodium Citrate, Citric Acid, Coloring {yellow 5, Yellow 6}, Turmeric Extract], Modified Corn Starch, Salt, Corn Syrup Solids, Wheat Flour, Nonfat Dry Milk), Modified Corn Starch, Cheese Blend (cheddar, Granular, Semisoft, and Blue Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Whey, Water, Salt, Citric Acid), Potassium Sorbate to Protect Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spartan, Macaroni & Cheese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spartan, Macaroni & Cheese Pasta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.

How long would it take to burn off the 210.6 calories in Spartan, Macaroni & Cheese Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.