Calories in Bacon, Egg, Cheese & Hash Browns Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns

With 150.5 calories per serving (1 Serving (99.0g)), Bacon, Egg, Cheese & Hash Browns Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (47.9% of calories).

Hash Browns (potatoes, Dextrose, Disodium Pyrophosphate [added to Maintain Color], Potassium Sorbate [added to Maintain Freshness]), Scrambled Eggs (whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Milkfat, Water, Sodium Phosphate, Salt, Potassium Sorbate [preservative], Annatto [color]), Seasoning (modified Food Starch, Dried Potato Flakes, Salt, Modified Cellulose Gum, Egg White Powder, Spice, Cheese Powder, Onion Powder, Xanthan Gum, Guar Gum, Spice Extract), Onions, Water, Bacon (pork Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite), Soybean Oil, Bacon Type Flavor (pork Flavor [hickory Smoke Flavor, Mono and Diglycerides, Disodium Inosinate and Guanylate, Xanthan Gum], Bacon Fat, Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon, Egg, Cheese & Hash Browns Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon, Egg, Cheese & Hash Browns Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.

How long would it take to burn off the 150.5 calories in Bacon, Egg, Cheese & Hash Browns Breakfast Bakes, Bacon, Egg, Cheese & Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.