Calories in Sweet & Creamy Iced Coffee, Mocha

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.2
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 9.6 mg
  • Sodium 124.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.5 g
  • Sugars 23.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 100.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sweet & Creamy Iced Coffee, Mocha contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.1% of calories), of which 23.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coffee (water, Coffee Extract), M Ilk, Sugar, High Fructose Corn Syrup, Cream, Cocoa Processed with Alkali, Disodium Phosphate, Natural and Artificial Flavors and Carrageenan.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sweet & Creamy Iced Coffee, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.2 kcal7%
Total Fat3.0 g4%
Saturated Fat2.0 g10%
Cholesterol9.6 mg3%
Sodium124.8 mg5%
Total Carbohydrate25.0 g9%
Dietary Fiber0.5 g2%
Total Sugars23.0 g46%
Protein2.0 g4%
Vitamin A100.8 IU2%
Calcium79.2 mg6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet & Creamy Iced Coffee, Mocha accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.

Fat 20%
Carbs 74.1%
Fat 20% Carbs 74.1% Protein 5.9%

🏃 Exercise Burn Time

How long would it take to burn off the 139.2 calories in Sweet & Creamy Iced Coffee, Mocha? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.5 min
Walking: 17 minutes per mile 24.0 min
Cycling (Low Intensity) 15.2 min
HIIT 12.9 min
Running: 8 minutes per mile 9.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet & Creamy Iced Coffee, Mocha

Is Sweet & Creamy Iced Coffee, Mocha good for weight loss?

This drink is fairly light at 139 calories, but the 23g of sugar—nearly all the carbohydrates—makes it challenging for weight loss. You'd be consuming a lot of sugar calories without much nutritional density or satiety from protein or fiber.

How might Sweet & Creamy Iced Coffee, Mocha affect blood sugar?

This drink will likely cause a noticeable blood sugar spike because of the 23g sugar and minimal fiber (only 0.5g). There's no fat or meaningful protein to slow digestion, so the sugar hits your bloodstream fairly quickly.

Is Sweet & Creamy Iced Coffee, Mocha suitable for people with lactose intolerance?

The ingredients include milk and cream, so this is not suitable for people with lactose intolerance unless they take lactase supplements.

Is Sweet & Creamy Iced Coffee, Mocha gluten-free?

Based on the listed ingredients, this appears to be gluten-free, though cross-contamination during processing is always a consideration if you have celiac disease.

What should I watch out for with Sweet & Creamy Iced Coffee, Mocha?

The sugar content is the main concern; at 23g per serving, it's well into added-sugar territory. If you're watching sodium or have sensitivities, note that it also contains carrageenan, a thickener that some people prefer to avoid.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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