🧪 Nutrition Facts
- Calories 139.2
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.5 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Creamy Iced Coffee, Mocha contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee Extract), M Ilk, Sugar, High Fructose Corn Syrup, Cream, Cocoa Processed with Alkali, Disodium Phosphate, Natural and Artificial Flavors and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Creamy Iced Coffee, Mocha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Creamy Iced Coffee, Mocha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.8 IU | 2% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Creamy Iced Coffee, Mocha accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Sweet & Creamy Iced Coffee, Mocha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Cross-country Skiing | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Creamy Iced Coffee, Mocha
Is Sweet & Creamy Iced Coffee, Mocha good for weight loss?
This drink is fairly light at 139 calories, but the 23g of sugar—nearly all the carbohydrates—makes it challenging for weight loss. You'd be consuming a lot of sugar calories without much nutritional density or satiety from protein or fiber.
How might Sweet & Creamy Iced Coffee, Mocha affect blood sugar?
This drink will likely cause a noticeable blood sugar spike because of the 23g sugar and minimal fiber (only 0.5g). There's no fat or meaningful protein to slow digestion, so the sugar hits your bloodstream fairly quickly.
Is Sweet & Creamy Iced Coffee, Mocha suitable for people with lactose intolerance?
The ingredients include milk and cream, so this is not suitable for people with lactose intolerance unless they take lactase supplements.
Is Sweet & Creamy Iced Coffee, Mocha gluten-free?
Based on the listed ingredients, this appears to be gluten-free, though cross-contamination during processing is always a consideration if you have celiac disease.
What should I watch out for with Sweet & Creamy Iced Coffee, Mocha?
The sugar content is the main concern; at 23g per serving, it's well into added-sugar territory. If you're watching sodium or have sensitivities, note that it also contains carrageenan, a thickener that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
