🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Utz, Cotton Tails Mini White Cheddar Cheese Balls is a very low-calorie food at 30.0 calories per serving (1 Serving (5.7g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Meal, Vegetable Oil, (contains One or More of the Following: Cottonseed Oil, Corn Oil, Canola Oil, Sunflower Oil, Safflower Oil), Whey, Cheese (cheddar and Semisoft [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Milkfat, Buttermilk Solids, Sodium Phosphate, Natural Flavor, Butter, Citric Acid, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Utz, Cotton Tails Mini White Cheddar Cheese Balls. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Utz, Cotton Tails Mini White Cheddar Cheese Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Utz, Cotton Tails Mini White Cheddar Cheese Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Utz, Cotton Tails Mini White Cheddar Cheese Balls accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Utz, Cotton Tails Mini White Cheddar Cheese Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Spinning | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Utz, Cotton Tails Mini White Cheddar Cheese Balls
Is Utz, Cotton Tails Mini White Cheddar Cheese Balls good for weight loss?
These cheese balls are quite calorie-dense for their small serving size, providing 30 calories in just 5.7g. While the low protein content means they won't keep you satisfied for long, their minimal carbs and fat per serving could fit into a calorie-controlled diet if portions are carefully monitored.
Is Utz, Cotton Tails Mini White Cheddar Cheese Balls a good snack for kids?
Kids typically enjoy the familiar cheese flavor and fun shape of these snacks. The small serving size makes them easy to portion, though parents should be aware they offer minimal nutritional value and no protein to sustain energy between meals.
Is Utz, Cotton Tails Mini White Cheddar Cheese Balls suitable for people with lactose intolerance?
This product contains multiple dairy sources including whey, cheese, milkfat, buttermilk solids, and lactose, making it unsuitable for people with lactose intolerance.
Is Utz, Cotton Tails Mini White Cheddar Cheese Balls gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as there are no gluten-containing grains listed. However, you should check the packaging for official gluten-free certification or allergen warnings, as cross-contamination during manufacturing can occur.
What diets does Utz, Cotton Tails Mini White Cheddar Cheese Balls suit?
These cheese balls work for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian (depending on cheese enzymes), dairy-free, or low-sodium diets due to their animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
