🧪 Nutrition Facts
- Calories 110.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 250.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.9 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fruit Juice, Gala Apple contains 110.9 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Gala Apple Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fruit Juice, Gala Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fruit Juice, Gala Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fruit Juice, Gala Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.9 kcal | 5.5% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 250.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fruit Juice, Gala Apple accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.9 calories in Organic Fruit Juice, Gala Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Downhill Skiing | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fruit Juice, Gala Apple
Is Organic Fruit Juice, Gala Apple good for weight loss?
This juice is calorie-dense and very high in sugar relative to its fiber content, making it less ideal for weight loss. A 236ml serving delivers 111 calories and 24g of sugar with minimal filling fiber, so you'd want to limit portions or choose whole apples instead.
How might Organic Fruit Juice, Gala Apple affect blood sugar?
Expect a significant blood sugar spike from this juice. The 24g of sugar with virtually no fiber means your body absorbs it quickly, which is especially problematic if consumed on an empty stomach.
What diets does Organic Fruit Juice, Gala Apple suit?
This suits flexible, balanced diets when consumed in moderation, but it's not ideal for low-sugar, keto, or diabetic-focused diets. It can work in whole-food or paleo approaches if kept to very small portions.
What should I watch out for with Organic Fruit Juice, Gala Apple?
The sugar content is substantial at 24g per serving, with only 0.9g of fiber to slow absorption. If you have blood sugar concerns or are watching your sugar intake, this juice can cause rapid blood sugar spikes.
What's a sensible portion size for Organic Fruit Juice, Gala Apple?
Limit yourself to 4 to 6 ounces (about 118–177ml) per serving, or better yet, enjoy a whole Gala apple instead for the same nutrients plus added fiber that slows sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
