🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (29.0g)), Lady Sarah, Shortbread Fingers Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Palm Oil, Sugar, Butter [milk, Salt, Beta-Carotene (color)], Dry Whole Milk, Water, Artificial Flavor, Soy Lecithin (emulsifier), Alpha-Tocopherols (antioxidant), Beta-Carotene (color), Sodium Bicarbonate (leavening Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lady Sarah, Shortbread Fingers Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lady Sarah, Shortbread Fingers Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lady Sarah, Shortbread Fingers Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Lady Sarah, Shortbread Fingers Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 8 minutes per mile | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lady Sarah, Shortbread Fingers Cookies
Is Lady Sarah, Shortbread Fingers Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per 29g serving, with limited protein to keep you satisfied. The high sugar content and simple carbohydrates make them less ideal for weight loss goals, though enjoying them occasionally in small portions is possible within a balanced diet.
Is Lady Sarah, Shortbread Fingers Cookies a good snack for kids?
Yes, shortbread cookies make a reasonable treat for kids in moderation. They're easy to eat, not a choking hazard, though the 6g of sugar per serving means they're best enjoyed as an occasional snack rather than a regular choice.
Is Lady Sarah, Shortbread Fingers Cookies suitable for people with lactose intolerance?
These cookies contain both butter and dry whole milk, making them unsuitable for people with lactose intolerance.
Is Lady Sarah, Shortbread Fingers Cookies gluten-free?
No, these cookies are not gluten-free. Bleached wheat flour is the primary ingredient.
What diets does Lady Sarah, Shortbread Fingers Cookies suit?
They're suitable for vegetarian diets. However, they're not appropriate for vegan, dairy-free, gluten-free, or keto diets due to their butter, milk, wheat flour, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
