🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 220.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 80.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organically Yours, Raizin' Awareness Trek Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sultana Raisins (contains Sunflower Oil)*, Pumpkin Seeds*, Sunflower Seeds*, Thompson Raisins* (contains Sunflower Oil)*, Roasted Cashews and Roasted Almonds* (contains Soybean Oil)*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organically Yours, Raizin' Awareness Trek Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organically Yours, Raizin' Awareness Trek Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organically Yours, Raizin' Awareness Trek Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.1 mg | 5% |
| Magnesium | 80.1 mg | 19% |
| Phosphorus | 150.1 mg | 12% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organically Yours, Raizin' Awareness Trek Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Organically Yours, Raizin' Awareness Trek Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organically Yours, Raizin' Awareness Trek Mix
Is Organically Yours, Raizin' Awareness Trek Mix good for weight loss?
This mix can work in a weight loss plan if portions are controlled, since a 28g serving is relatively small and delivers satisfying protein and healthy fats. However, with 8g of sugar and 140 calories per ounce, it's easy to overeat, so measuring out servings is important rather than snacking straight from the bag.
Is Organically Yours, Raizin' Awareness Trek Mix a good snack for kids?
Kids generally enjoy the sweetness and crunch of this mix, and it provides useful nutrients like protein and iron. Since it contains nuts and seeds, it's best for children over 4 years old to minimize choking risk.
What diets does Organically Yours, Raizin' Awareness Trek Mix suit?
It suits paleo, vegan, vegetarian, and whole-food diets well, given that it's made entirely from nuts, seeds, and dried fruit with no processed ingredients. People avoiding added oils may want to note that the nuts and raisins are treated with sunflower or soybean oil.
What does Organically Yours, Raizin' Awareness Trek Mix pair well with for a balanced meal?
Pair it with fresh fruit like apples or berries to add fiber and water content, or enjoy it alongside plain yogurt for extra protein and creaminess. It also works well with a hard cheese and whole grain crackers for a more complete snack.
How does Organically Yours, Raizin' Awareness Trek Mix fit into a balanced diet?
This mix contributes healthy fats from nuts and seeds, plus some iron and potassium, making it a nutrient-dense snack. The high sugar content relative to fiber means it's best eaten as an occasional treat or small portion rather than a daily staple, balanced out with lower-sugar whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
