🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wegmans, Fruit & Nut Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 0.5g of saturated fat.
📝 Ingredients
Organic Almonds, Organic Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Raisins (treated with Organic Sunflower And/or Organic Canola Oil), Organic Cashew Pieces, Organic Raw Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wegmans, Fruit & Nut Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wegmans, Fruit & Nut Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wegmans, Fruit & Nut Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wegmans, Fruit & Nut Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Wegmans, Fruit & Nut Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wegmans, Fruit & Nut Trail Mix
Is Wegmans, Fruit & Nut Trail Mix good for weight loss?
At 140 calories per 30g serving, this trail mix is calorie-dense, making portion control important if you're watching your weight. The 2g of fiber and 3g of protein provide some satiety, but the 10g of sugar per serving means it's easy to overeat. It works better as an occasional snack in measured amounts rather than as a frequent weight-loss food.
Is Wegmans, Fruit & Nut Trail Mix a good snack for kids?
Kids generally enjoy trail mix for its mix of textures and natural sweetness. The nuts and dried fruit are easy to eat, though you should consider your child's age and any nut allergies before serving.
What diets does Wegmans, Fruit & Nut Trail Mix suit?
This mix suits vegetarian, vegan, paleo, and gluten-free diets well. It's also compatible with whole-food-focused eating patterns since it contains only nuts, dried fruit, and sweetener with no processed additives.
What does Wegmans, Fruit & Nut Trail Mix pair well with for a balanced meal?
Combine this with plain Greek yogurt or cottage cheese to add protein and balance the sugar content. It also works alongside fresh vegetables and hummus, or with whole grain crackers and cheese for a more substantial snack.
How does Wegmans, Fruit & Nut Trail Mix fit into a balanced diet?
This trail mix functions best as an occasional treat or supplement rather than a staple. While the nuts provide healthy fats and some nutrients like iron, the high sugar content (10g per serving) means it should be eaten in moderation and balanced with lower-sugar foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
