🧪 Nutrition Facts
- Calories 191.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 2.1 mg
- Sodium 63.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.9 calories per serving (1 Serving (42.0g)), Dark Chocolate Covered Pretzels with Peppermint Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.8% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate: (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)). Pretzels: (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Peppermint Candy: (sugar, Corn Syrup, Coconut Oil, Peppermint Oil, Soy Lecithin (an Emulsifier), Titanium Dioxide, Red # 40, Blue # 1).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Covered Pretzels with Peppermint Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Covered Pretzels with Peppermint Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.9 kcal | 9.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 2.1 mg | 1% |
| Sodium | 63.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Covered Pretzels with Peppermint Candy accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.9 calories in Dark Chocolate Covered Pretzels with Peppermint Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Snowboarding | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Covered Pretzels with Peppermint Candy
Is Dark Chocolate Covered Pretzels with Peppermint Candy good for weight loss?
At 192 calories and 15g of sugar per 42g serving, this is best enjoyed occasionally rather than regularly if you're watching your weight. The combination of chocolate, candy, and pretzels offers little protein or fiber to help you feel full, so it's easy to eat more than intended.
Is Dark Chocolate Covered Pretzels with Peppermint Candy good fuel for endurance activities?
While the simple carbohydrates from the pretzels and candy could provide a quick energy boost, the high sugar relative to protein and fiber makes this a poor choice for sustained endurance activity. You'd be better served by a snack with a better carb-to-protein ratio and more moderate sugar.
How might Dark Chocolate Covered Pretzels with Peppermint Candy affect blood sugar?
The 15g of sugar combined with minimal fiber (1g) means this snack will likely cause a relatively quick rise in blood sugar. If you have diabetes or blood sugar sensitivity, this isn't an ideal choice.
Is Dark Chocolate Covered Pretzels with Peppermint Candy suitable for people with lactose intolerance?
The dark chocolate coating contains milk fat, which means this product isn't suitable for people with lactose intolerance.
What should I watch out for with Dark Chocolate Covered Pretzels with Peppermint Candy?
Sugar content is high at 15g per serving—that's about 37% of a typical daily limit. The saturated fat from chocolate (5g) and sodium level should be noted if you're managing either of those nutrients. Artificial colors (Red #40, Blue #1) and titanium dioxide are present if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
