🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 6.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 96.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Juice, Pineapple Kiwi Pear contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (93.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple, Pear, Kiwi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Juice, Pineapple Kiwi Pear. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Juice, Pineapple Kiwi Pear — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Juice, Pineapple Kiwi Pear contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 96.0 mg | 107% ⭐ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Juice, Pineapple Kiwi Pear accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Fresh Juice, Pineapple Kiwi Pear? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Juice, Pineapple Kiwi Pear
Is Fresh Juice, Pineapple Kiwi Pear good for weight loss?
At 130 calories per serving, this juice is relatively modest in calories, but the 22g of sugar and low protein content make it less ideal for weight loss. You'd feel fuller longer with whole fruit or a protein-rich snack instead.
Is Fresh Juice, Pineapple Kiwi Pear good fuel for endurance activities?
This juice works well as a quick carbohydrate source during or after endurance activities, providing 33g of carbs for energy. However, pair it with protein or fat to help sustain energy longer during extended exercise.
How might Fresh Juice, Pineapple Kiwi Pear affect blood sugar?
Despite its fiber content, the high sugar concentration and liquid form mean this juice will likely cause a sharp blood sugar spike. The 6g of fiber helps somewhat, but can't fully offset the impact of 22g of simple sugars consumed rapidly.
How does the fiber in Fresh Juice, Pineapple Kiwi Pear support digestion?
The 6g of fiber is substantial for a juice and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content is notably higher than most commercial juices, thanks to the whole fruit ingredients used.
What should I watch out for with Fresh Juice, Pineapple Kiwi Pear?
The 22g of sugar per serving is substantial—more than half a can of soda. Even though the juice contains fiber, drinking it quickly means the sugar hits your bloodstream faster than eating whole fruit would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
