🧪 Nutrition Facts
- Calories 280.0
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (50.0g)), Colorado, Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 61.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Sunflower Seeds, Thompson Raisins, Pumpkin Seeds, Cashews, Almonds, Soybean And/or Peanut Oil, Palm and Sunflower Oil, Sulfur Dioxide (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Colorado, Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Colorado, Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Colorado, Trail Mix accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Colorado, Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 7 minutes per mile | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Colorado, Trail Mix
Is Colorado, Trail Mix good for weight loss?
Trail mix can fit into a weight loss plan, but portion control is essential since it's calorie-dense at 280 calories per 50g serving. The 10g of protein and 3g of fiber help with satiety, though the high fat content means even small amounts add up quickly.
Is Colorado, Trail Mix good for muscle building?
With 10g of protein per serving, this trail mix provides a modest protein boost, though it's not a primary muscle-building food on its own. Pairing it with a higher-protein source would make it more effective for supporting muscle recovery and growth.
Is Colorado, Trail Mix good post-workout fuel?
This works reasonably well as a post-workout snack since it combines protein for muscle repair with carbohydrates from the raisins and seeds for energy replenishment. For optimal recovery, you might want to pair it with additional protein or a more carb-focused option.
Is Colorado, Trail Mix a good snack for kids?
Kids generally enjoy trail mix for its mix of nuts, seeds, and sweet raisins, making it an appealing snack. Just be mindful of choking hazards for younger children and monitor portion sizes due to its calorie density.
What diets does Colorado, Trail Mix suit?
Trail mix suits paleo, keto, and vegan diets well, given its nuts, seeds, and dried fruit composition. It also works for gluten-free and whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
