🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin, Crunchy Pretzel Snacks, Dark Chocolate contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coating (sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Whey Powder, Palm Oil, Soy Lecithin [an Emulsifier], Salt, Natural Flavor); Pretzel Crisps (corn Starch, Potato Starch, Long Grain White Rice Flour, Corn Fiber, Palm Oil, Sugar, Salt, Cellulose Gum, Sunflower Lecithin, Yeast Extract, Baking Soda, Sodium Acid Pyrophosphate, Citric Acid, Chicory Root Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin, Crunchy Pretzel Snacks, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin, Crunchy Pretzel Snacks, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin, Crunchy Pretzel Snacks, Dark Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Thin, Crunchy Pretzel Snacks, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin, Crunchy Pretzel Snacks, Dark Chocolate
Is Thin, Crunchy Pretzel Snacks, Dark Chocolate good for weight loss?
At 130 calories per ounce with 10g of sugar per serving, these pretzels are calorie-dense for their small portion size. While they contain some fiber and protein to provide modest satiety, the high sugar content and low protein-to-calorie ratio make them less ideal for weight loss efforts.
Is Thin, Crunchy Pretzel Snacks, Dark Chocolate a good snack for kids?
Kids typically enjoy the sweet chocolate coating and crunchy texture of these snacks. However, the 10g of sugar per serving is quite high for a snack, so portion control and frequency matter for dental and nutritional health.
Is Thin, Crunchy Pretzel Snacks, Dark Chocolate suitable for people with lactose intolerance?
The coating contains whey powder, which is a dairy product and source of lactose. People with lactose intolerance should avoid these pretzels.
Is Thin, Crunchy Pretzel Snacks, Dark Chocolate gluten-free?
These pretzels are not gluten-free. While the pretzel base itself uses corn starch, potato starch, and rice flour rather than wheat, the product is not certified gluten-free and may carry cross-contamination risk depending on manufacturing practices.
What diets does Thin, Crunchy Pretzel Snacks, Dark Chocolate suit?
These pretzels work for omnivore diets and may suit some flexitarian approaches due to their plant-forward base. They're unsuitable for vegan, gluten-free, and dairy-free diets based on their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
