🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 219.9 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.0 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Raw Almonds, Pecans and Pistachio Kernels is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Pecans, Pistachios.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Almonds, Pecans and Pistachio Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Almonds, Pecans and Pistachio Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Almonds, Pecans and Pistachio Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.26 mg | 20% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 219.9 mg | 5% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 150.0 mg | 12% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 0.60 mg | 26% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Almonds, Pecans and Pistachio Kernels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Raw Almonds, Pecans and Pistachio Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Almonds, Pecans and Pistachio Kernels
Is Raw Almonds, Pecans and Pistachio Kernels good for weight loss?
This nut mix can support weight loss when eaten in controlled portions—the 6g of protein and 4g of fiber help you feel fuller longer, which may reduce overall calorie intake. At 180 calories per 30g serving, it's calorie-dense, so measuring out your portion is important to avoid overeating.
Is Raw Almonds, Pecans and Pistachio Kernels a good snack for kids?
Yes, this is a great snack for kids, offering plant-based protein and healthy fats for growing bodies. Just ensure kids are old enough to safely eat whole nuts without choking risk, and watch for any nut allergies.
What diets does Raw Almonds, Pecans and Pistachio Kernels suit?
These nuts work well with keto, paleo, vegan, Mediterranean, and plant-based diets. They're also suitable for gluten-free eating and fit into most whole-food approaches.
What does Raw Almonds, Pecans and Pistachio Kernels pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, add them to yogurt, mix into salads, or enjoy alongside whole grains and vegetables for a complete snack or meal component.
How does Raw Almonds, Pecans and Pistachio Kernels fit into a balanced diet?
These nuts contribute valuable plant-based protein, heart-healthy unsaturated fats, and fiber to a balanced diet while being low in saturated fat. The minerals like iron and potassium make them a nutrient-dense addition to meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
