🧪 Nutrition Facts
- Calories 135.0
- Total Fat 6.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Restaurant Tortilla Chips, Creole contains 135.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Corn, Coconut Oil, Mono Sodium Glutamate, Sea Salt, Spices, Dehydrated Garlic, Paprika, Lime Juice Powder, Citric Acid, Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Real Restaurant Tortilla Chips, Creole. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Restaurant Tortilla Chips, Creole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Restaurant Tortilla Chips, Creole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Restaurant Tortilla Chips, Creole accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Real Restaurant Tortilla Chips, Creole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Resistance Band Training | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Restaurant Tortilla Chips, Creole
Is Real Restaurant Tortilla Chips, Creole good for weight loss?
These chips are fairly calorie-dense at 135 calories per ounce, making portion control important if you're watching your weight. The 2g of fiber per serving helps with satiety, but it's easy to eat more than one serving, which would quickly add up.
Is Real Restaurant Tortilla Chips, Creole heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, especially if consumed regularly. Occasional enjoyment as part of a balanced diet is fine, but these aren't a heart-friendly snack to eat frequently.
Is Real Restaurant Tortilla Chips, Creole gluten-free?
Yes, these tortilla chips are gluten-free. The main ingredients are corn and coconut oil with spices and flavorings, with no wheat or gluten-containing grains listed.
What diets does Real Restaurant Tortilla Chips, Creole suit?
These work well for gluten-free, paleo, and vegan diets. They're less suitable for very low-calorie diets or strict low-sodium eating plans due to their calorie and sodium density.
What should I watch out for with Real Restaurant Tortilla Chips, Creole?
The sodium content is reasonable at 115mg per serving, but watch your total intake if you eat multiple servings. The 5g of saturated fat per serving is also notable—about a quarter of the typical daily limit—so enjoy them in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
