🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mint Infused Lemonade, Peach contains 71.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar, Organic Mint Leaves, Organic Peach Flavor, Peach Concentrate, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mint Infused Lemonade, Peach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Infused Lemonade, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Infused Lemonade, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Infused Lemonade, Peach accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Mint Infused Lemonade, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Elliptical (Low Intensity) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Infused Lemonade, Peach
Is Mint Infused Lemonade, Peach good for weight loss?
At 71 calories per serving, this beverage is relatively low in calories, but the 19g of sugar means it contributes quite a bit of added sweetness without any protein or fiber to create satiety. If you're trying to lose weight, you'd be better off choosing water, unsweetened tea, or beverages with no added sugar.
How might Mint Infused Lemonade, Peach affect blood sugar?
Since this drink is essentially sugar dissolved in water with minimal other nutrients, it will cause a rapid rise in blood sugar. The lack of protein, fat, or fiber means there's nothing to slow down glucose absorption, making this a poor choice if you're concerned about blood sugar spikes.
What diets does Mint Infused Lemonade, Peach suit?
This works for standard diets but isn't suitable for low-sugar, ketogenic, diabetic-friendly, or whole-food-focused approaches due to its high sugar content and lack of nutritional density.
What should I watch out for with Mint Infused Lemonade, Peach?
The entire 19g of carbohydrates comes from sugar, with no fiber to balance it out. This makes it a high-sugar drink that can spike your blood glucose quickly, which isn't ideal if you're monitoring sugar intake or managing blood sugar levels.
What does Mint Infused Lemonade, Peach pair well with for a balanced meal?
If you're having this beverage, pair it with foods containing protein and fiber—like a salad with grilled chicken, Greek yogurt with nuts, or whole grain toast with nut butter—to help balance out the sugar's effect on your blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
