🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 105.0 mg
- Potassium 15.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Molasses Old-Fashioned Cookies contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Molasses, Canola And/or Soybean And/or Palm Oil, High Fructose Corn Syrup, Raisin Paste, Corn Syrup, Contains 2% or Less of: Eggs, Salt, Baking Soda, Spice, Soy Lecithin, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molasses Old-Fashioned Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molasses Old-Fashioned Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 15.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Molasses Old-Fashioned Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Molasses Old-Fashioned Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molasses Old-Fashioned Cookies
Is Molasses Old-Fashioned Cookies good for weight loss?
These cookies are calorie-dense at 100 calories per serving with 10g of sugar, making them less ideal for weight loss efforts. If you're watching your intake, portion control would be important, as the high sugar content doesn't provide much satiety.
Is Molasses Old-Fashioned Cookies a good snack for kids?
Kids typically enjoy the sweet molasses flavor and chewy texture of these cookies. At 100 calories per serving with moderate portions, they can be an occasional treat, though the 10g of sugar per cookie means they're best enjoyed in moderation as part of a balanced diet.
Is Molasses Old-Fashioned Cookies suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product, so these cookies are not suitable for people with lactose intolerance.
Is Molasses Old-Fashioned Cookies gluten-free?
No, these cookies contain enriched bleached wheat flour as the main ingredient and are not gluten-free.
What diets does Molasses Old-Fashioned Cookies suit?
They're compatible with non-vegan diets that don't restrict eggs or dairy. However, they're not suitable for gluten-free, vegan, or dairy-free diets due to the wheat flour, eggs, and whey content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
