🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (45.0g)), Microwave Popcorn, Naturally Flavored Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (55.1% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Popping Corn, Palm Oil, Less than 2% of: Salt, Natural Flavor, Butter, Color Added, Tbhq and Citric Acid (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwave Popcorn, Naturally Flavored Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwave Popcorn, Naturally Flavored Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Microwave Popcorn, Naturally Flavored Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Microwave Popcorn, Naturally Flavored Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rowing | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Microwave Popcorn, Naturally Flavored Butter
Is Microwave Popcorn, Naturally Flavored Butter good for weight loss?
Microwave popcorn can support weight loss when eaten in moderation. At 180 calories per 45g serving, it's relatively light, and the 4g of fiber helps you feel fuller longer, which may reduce overall calorie intake.
How does the fiber in Microwave Popcorn, Naturally Flavored Butter support digestion?
With 4g of fiber per serving, popcorn promotes digestive health by adding bulk to your stool and supporting regular bowel movements. This fiber also acts as a prebiotic, feeding beneficial gut bacteria.
Is Microwave Popcorn, Naturally Flavored Butter suitable for people with lactose intolerance?
This popcorn is suitable for people with lactose intolerance. Although it contains butter flavoring, the amount is minimal (less than 2%), and butter's lactose content is typically too low to cause problems for most people with lactose sensitivity.
Is Microwave Popcorn, Naturally Flavored Butter gluten-free?
Yes, this popcorn is gluten-free. Popping corn is naturally free from gluten, and the ingredients listed contain no gluten-containing grains or additives.
What diets does Microwave Popcorn, Naturally Flavored Butter suit?
This snack works well for low-carb, high-fiber, and gluten-free diets. It's also generally vegan-friendly, though the butter flavoring may concern strict vegans. The sodium level (350mg) is moderate, making it acceptable for most sodium-conscious diets when portion-controlled.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
