Calories in Peanut Butter Buckeyes, Milk Chocolate

📏 Serving Size: 1 Serving (39.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 209.8
  • Total Fat 14.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 5.1 mg
  • Sodium 49.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 209.8 calories per serving (1 Serving (39.0g)), Peanut Butter Buckeyes, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) and Vanilla), White Confection (sugar, Fractionated Palm, Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol-Lacto Esters of Fatty Acids (an Emulsifier), Soy Lecithin, Vanilla, Salt), Peanut Butter (peanuts, Dextrose, Salt, Hydrogenated Cottonseed Oil), Confectionary Chips (sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin and Salt).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Buckeyes, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories209.8 kcal10.5%
Total Fat14.0 g18%
Saturated Fat8.0 g40%
Cholesterol5.1 mg2%
Sodium49.9 mg2%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Total Sugars19.0 g38%
Protein3.0 g6%
Calcium60.1 mg5%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Peanut Butter Buckeyes, Milk Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.

Fat 55.8%
Carbs 38.9%
Fat 55.8% Carbs 38.9% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 209.8 calories in Peanut Butter Buckeyes, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 22.9 min
HIIT 19.4 min
Elliptical (High Intensity) 25.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Peanut Butter Buckeyes, Milk Chocolate

Is Peanut Butter Buckeyes, Milk Chocolate good for weight loss?

These candy pieces are calorie-dense at about 210 calories per serving, with 14g of fat and minimal fiber, making them difficult to fit into a weight loss plan. The high sugar content (19g per serving) provides empty calories without satiety, so you'd likely want to enjoy them only occasionally in small portions.

How might Peanut Butter Buckeyes, Milk Chocolate affect blood sugar?

With 19g of sugar and only 1g of fiber, these will cause a rapid blood sugar spike. The lack of protein and fiber means there's nothing to slow down digestion, so your blood sugar will rise quickly and then drop.

Is Peanut Butter Buckeyes, Milk Chocolate heart-healthy?

The 8g of saturated fat per serving is a concern for heart health, and the presence of partially hydrogenated oils adds trans fats to the mix. These ingredients work against cardiovascular wellness, so this isn't an ideal choice if you're watching your heart health.

Is Peanut Butter Buckeyes, Milk Chocolate suitable for people with lactose intolerance?

These contain milk solids in multiple forms—milk in the chocolate, nonfat milk and whole milk in the white confection, and nonfat dry milk in the confectionary chips—making them unsuitable for people with lactose intolerance.

What should I watch out for with Peanut Butter Buckeyes, Milk Chocolate?

The sugar content is very high at 19g per serving—nearly half the treat's weight. Additionally, these contain partially hydrogenated oils and other processed fats that contribute 8g of saturated fat, which you'll want to limit in your regular diet.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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