🧪 Nutrition Facts
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.1 mg
- Sodium 49.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (39.0g)), Peanut Butter Buckeyes, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) and Vanilla), White Confection (sugar, Fractionated Palm, Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol-Lacto Esters of Fatty Acids (an Emulsifier), Soy Lecithin, Vanilla, Salt), Peanut Butter (peanuts, Dextrose, Salt, Hydrogenated Cottonseed Oil), Confectionary Chips (sugar, Partially Defatted Peanut Flour, Partially Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Dextrose, Soy Lecithin and Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Buckeyes, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Buckeyes, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Buckeyes, Milk Chocolate accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Peanut Butter Buckeyes, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Stationary Bike (Low Intensity) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Buckeyes, Milk Chocolate
Is Peanut Butter Buckeyes, Milk Chocolate good for weight loss?
These candy pieces are calorie-dense at about 210 calories per serving, with 14g of fat and minimal fiber, making them difficult to fit into a weight loss plan. The high sugar content (19g per serving) provides empty calories without satiety, so you'd likely want to enjoy them only occasionally in small portions.
How might Peanut Butter Buckeyes, Milk Chocolate affect blood sugar?
With 19g of sugar and only 1g of fiber, these will cause a rapid blood sugar spike. The lack of protein and fiber means there's nothing to slow down digestion, so your blood sugar will rise quickly and then drop.
Is Peanut Butter Buckeyes, Milk Chocolate heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, and the presence of partially hydrogenated oils adds trans fats to the mix. These ingredients work against cardiovascular wellness, so this isn't an ideal choice if you're watching your heart health.
Is Peanut Butter Buckeyes, Milk Chocolate suitable for people with lactose intolerance?
These contain milk solids in multiple forms—milk in the chocolate, nonfat milk and whole milk in the white confection, and nonfat dry milk in the confectionary chips—making them unsuitable for people with lactose intolerance.
What should I watch out for with Peanut Butter Buckeyes, Milk Chocolate?
The sugar content is very high at 19g per serving—nearly half the treat's weight. Additionally, these contain partially hydrogenated oils and other processed fats that contribute 8g of saturated fat, which you'll want to limit in your regular diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
