🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.9 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed contains 148.8 calories per serving (310.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (94.3% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice, Purified Water, Organic Banana Puree, Organic Blueberry Puree, Organic Strawberry Puree, Organic Orange Juice, Organic Blackberry Puree, Organic Lemon Juice, Organic Chia Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 18.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Rock Climbing (Ascending) | 18.5 min |
Find more information on calories burned doing popular exercises.
