🧪 Nutrition Facts
- Calories 179.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 58.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.9 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 3999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (310.0ml), Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (95.5% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Juice, Organic Orange Juice, Organic Carrot Juice, Organic Red Beet Juice, Organic Banana Puree, Organic Pineapple Juice, Organic Ground Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Sodium | 58.9 mg | 3% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Vitamin A | 3999.0 IU | 80% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 18.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 24 minutes per mile | 44.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric
Is Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric good for weight loss?
This juice is quite calorie-dense for its volume and very high in sugar relative to protein and fiber, making it less ideal for weight loss. The 35g of sugar with minimal fiber means you'll get a quick energy spike without much satiety, so you might feel hungry again soon after drinking it.
Is Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric good fuel for endurance activities?
The carbohydrate content makes this useful as a quick energy source during or after exercise, though the lack of protein means it won't support muscle recovery on its own. For endurance activities, pairing it with a protein source would make it more effective.
How might Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric affect blood sugar?
This juice will likely raise blood sugar rapidly due to the high sugar content and low fiber ratio. The absence of fat and protein—which slow digestion—means the sugars from the fruit juices hit your bloodstream quickly, which may be problematic if you're managing blood sugar levels.
What diets does Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric suit?
It fits well with vegan and whole-food plant-based diets since all ingredients are organic fruits and vegetables. However, it's less suitable for low-sugar, keto, or diabetic-friendly diets due to the 35g sugar content, and the high carb-to-protein ratio makes it suboptimal for low-carb approaches.
What should I watch out for with Suja, Sweet Beets, Fruit & Vegetable Juice Smoothie, Apple, Orange, Carrot, Beet, Banana, Pineapple, Turmeric?
The sugar content is the main concern—35g per serving is substantial, especially since nearly all of it comes from fruit juices rather than whole fruit. The minimal fiber (0.9g) means your digestive system won't slow down the sugar absorption, potentially spiking your blood glucose quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
