🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Taco Chips, Beans & Rice Chips, Bean & Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Stoneground Corn Masa Flour, Sunflower Oil And/or Safflower Oil, Rice Flour, Navy Beans, Seasoning (dehydrated Vegetables (onion, Garlic, Tomato), Maltodextrin, Yeast Extract, Spices, Torula Yeast, Natural Flavors), Black Beans, Chipotle Pepper, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Chips, Beans & Rice Chips, Bean & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Chips, Beans & Rice Chips, Bean & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Chips, Beans & Rice Chips, Bean & Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Taco Chips, Beans & Rice Chips, Bean & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Chips, Beans & Rice Chips, Bean & Rice
Is Taco Chips, Beans & Rice Chips, Bean & Rice good for weight loss?
These chips are relatively modest in calories at 150 per serving, but the 6g of fat and low protein content mean they won't keep you satisfied for long. The 3g of fiber per serving is helpful for satiety, though pairing them with a protein source would make them more weight-loss friendly.
Is Taco Chips, Beans & Rice Chips, Bean & Rice a good snack for kids?
Kids typically enjoy these chips for their familiar taco flavor and crunchy texture. The 150 calories per serving is reasonable for a snack, and the low sugar content (1g) makes them a better option than many other flavored chips.
Is Taco Chips, Beans & Rice Chips, Bean & Rice gluten-free?
Yes, these chips are gluten-free. The base is stoneground corn masa flour and rice flour with no wheat or gluten-containing ingredients listed.
What diets does Taco Chips, Beans & Rice Chips, Bean & Rice suit?
These work well for vegetarian and vegan diets, as they're made from plant-based ingredients like beans and grains. They're also suitable for gluten-free diets and can fit into most other eating patterns in moderation.
What does Taco Chips, Beans & Rice Chips, Bean & Rice pair well with for a balanced meal?
Pair these with guacamole, salsa, or hummus to add protein and healthy fats that round out a balanced snack. They'd also work nicely alongside a meal with grilled chicken, fish, or beans to complement the Mexican flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
