🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.0 mg
- Potassium 459.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 33.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Neli & Beidi's, Coconut Water, Banana contains 90.0 calories per serving (300.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Coconut Water, Natural Banana Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Neli & Beidi's, Coconut Water, Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neli & Beidi's, Coconut Water, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neli & Beidi's, Coconut Water, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 69.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Calcium | 21.0 mg | 2% |
| Potassium | 459.0 mg | 10% |
| Magnesium | 33.0 mg | 8% |
| Phosphorus | 21.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neli & Beidi's, Coconut Water, Banana accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Neli & Beidi's, Coconut Water, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Bench Press | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neli & Beidi's, Coconut Water, Banana
Is Neli & Beidi's, Coconut Water, Banana good for weight loss?
At 90 calories per serving, this beverage is relatively light, but the 16g of sugar is a significant drawback for weight loss. You'd be consuming almost pure carbohydrates with minimal protein or fiber, which won't help you feel full.
How might Neli & Beidi's, Coconut Water, Banana affect blood sugar?
This drink will raise your blood sugar rapidly since it contains 16g of sugar and virtually no fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this is best consumed with a meal that includes protein and healthy fats.
What vitamins or minerals stand out in Neli & Beidi's, Coconut Water, Banana?
Potassium stands out at 459mg per serving—almost 13% of the daily value—which supports heart health and muscle function. Beyond that, there aren't notable vitamins or minerals listed in the simple ingredient profile.
What diets does Neli & Beidi's, Coconut Water, Banana suit?
It works well for keto and low-carb diets only if consumed in very small amounts or not at all. It's unsuitable for diabetic management and not ideal for most weight loss approaches due to the sugar content.
What should I watch out for with Neli & Beidi's, Coconut Water, Banana?
The sugar content is quite high—16g per 300ml means you're getting roughly 4 teaspoons of sugar in a small drink. There's also no fiber or protein to slow digestion, so your blood sugar will likely spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
