🧪 Nutrition Facts
- Calories 239.9
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), The Cookie Factory, Cookies, Raspberry Drops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Sugar, Milk Margarine (vegetable Oil (canola, Corn And/or Soybean Oils), Palm and Palm Kernel Oils, Water, Skim Milk, Salt Soy Lecithin, Sodium Benzoate 0.1% as a Preservative), All Purpose Shortening (palm Oil), Vegetable Oil (soybean Oil, Olive Oil), Whole Eggs, Cocoa (processed with Soy Oil), Corn Syrup, Salt, Baking Soda, Vanilla Extract Artificial Flavoring. Raspberry Filling: Corn Syrup, Sugar, Water, Apples, Raspberries. Contains 2% or Less of Each of the Following: Phosphoric Acid, Pectin, Citric Acid, Red 40 Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of The Cookie Factory, Cookies, Raspberry Drops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Cookie Factory, Cookies, Raspberry Drops accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in The Cookie Factory, Cookies, Raspberry Drops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tai Chi | 59.3 min |
Find more information on calories burned doing popular exercises.
