🧪 Nutrition Facts
- Calories 239.9
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.2 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), The Cookie Factory, Cookies, Raspberry Drops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Sugar, Milk Margarine (vegetable Oil (canola, Corn And/or Soybean Oils), Palm and Palm Kernel Oils, Water, Skim Milk, Salt Soy Lecithin, Sodium Benzoate 0.1% as a Preservative), All Purpose Shortening (palm Oil), Vegetable Oil (soybean Oil, Olive Oil), Whole Eggs, Cocoa (processed with Soy Oil), Corn Syrup, Salt, Baking Soda, Vanilla Extract Artificial Flavoring. Raspberry Filling: Corn Syrup, Sugar, Water, Apples, Raspberries. Contains 2% or Less of Each of the Following: Phosphoric Acid, Pectin, Citric Acid, Red 40 Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Cookie Factory, Cookies, Raspberry Drops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Cookie Factory, Cookies, Raspberry Drops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Cookie Factory, Cookies, Raspberry Drops accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in The Cookie Factory, Cookies, Raspberry Drops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Ice Skating | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Cookie Factory, Cookies, Raspberry Drops
Is The Cookie Factory, Cookies, Raspberry Drops good for weight loss?
These cookies are calorie-dense at 240 calories per 43g serving, making them challenging for weight loss goals. With only 2g of protein and 1g of fiber, they won't keep you feeling full, so it's easy to overconsume.
Is The Cookie Factory, Cookies, Raspberry Drops good fuel for endurance activities?
While the carbs could provide quick energy, the lack of protein and high sugar content make these less ideal for sustained endurance activities. You'd be better off with a snack that includes protein and whole grains for more stable energy.
How might The Cookie Factory, Cookies, Raspberry Drops affect blood sugar?
With 19g of sugar and minimal fiber, these cookies will cause your blood sugar to spike quickly and drop just as fast. If you have blood sugar concerns, these aren't a good choice.
Is The Cookie Factory, Cookies, Raspberry Drops suitable for people with lactose intolerance?
The margarine and filling ingredients don't contain obvious milk products, but the cookies are made with skim milk in the margarine, so they're not suitable for those with lactose intolerance.
What should I watch out for with The Cookie Factory, Cookies, Raspberry Drops?
The 19g of sugar per serving is quite high—nearly half the daily recommended limit for many people. These cookies also contain artificial dyes (Red 40, Blue 1) and rely on multiple oils high in saturated fat, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
