🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Fruit Tea contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Pure Cane Sugar, Orange Juice Concentrate, Pineapple Juice Concentrate, Lemon Juice Concentrate, Tea Concentrate, Citric Acid, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Fruit Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Fruit Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Fruit Tea accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in The Original Fruit Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Fruit Tea
Is The Original Fruit Tea good for weight loss?
This beverage is challenging for weight loss goals because it contains 29g of sugar per 240ml serving with minimal nutritional density. You're essentially getting 120 calories of sweetness with no protein or fiber to provide satiety.
Is The Original Fruit Tea good fuel for endurance activities?
For short bursts of activity, the simple carbs and sugar can provide quick energy, but this isn't an ideal choice for sustained endurance. You'd be better served by a sports drink formulated with electrolytes and a more balanced carb profile.
How might The Original Fruit Tea affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow absorption. People managing blood sugar levels should avoid or severely limit consumption.
What diets does The Original Fruit Tea suit?
It's unsuitable for low-sugar, keto, or diabetic-friendly diets. It works only for diets with no sugar restrictions, though even then it's not nutrient-dense enough to be a regular choice.
What should I watch out for with The Original Fruit Tea?
The sugar content is the main concern—at 29g per serving, it's nearly the daily limit for added sugars that many health organizations recommend. Despite containing some vitamin C, the drink offers little else nutritionally to justify the sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
