🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 179.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jicama Slices Chips contains 100.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Jicama Chips, Olive Oil, Sugar, Spices, Sea Salt, Molasses (refiners Syrup, Cane Molasses.)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jicama Slices Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jicama Slices Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jicama Slices Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 179.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jicama Slices Chips accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Jicama Slices Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 11 minutes per mile | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jicama Slices Chips
Is Jicama Slices Chips good for weight loss?
At 100 calories per serving with just 1.5g fat and 2g protein, these chips are relatively light, though the 7g sugar per serving is worth noting if you're watching added sugars. The 5g of fiber helps create satiety, making them a reasonable occasional snack within a calorie-conscious diet.
How does the fiber in Jicama Slices Chips support digestion?
With 5g of fiber per 26g serving, these chips support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps slow sugar absorption, which can minimize blood sugar spikes from the chips' 7g of sugar.
Is Jicama Slices Chips a good snack for kids?
The mild flavor and crunchy texture make these appealing to most kids, and the lower calorie count is appropriate for smaller portions. Since they're baked rather than fried and contain some fiber, they're a better chip option for children than many alternatives.
What diets does Jicama Slices Chips suit?
These work well for vegan, gluten-free, and whole-food-focused diets. They're suitable for low-fat eating plans, though the added sugar means they fit better in flexible approaches than strict keto or no-added-sugar diets.
What does Jicama Slices Chips pair well with for a balanced meal?
These chips pair nicely with hummus, guacamole, or bean dip for added protein and healthy fats. They also complement a cheese and fruit platter, or can be enjoyed alongside a protein-rich meal like grilled chicken or fish to balance out the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
