🧪 Nutrition Facts
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.2 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sugar, Butter, Milk Chocolate, Light Corn Syrup, Water, Salt, Baking Soda, Coffee.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Trampoline (Jumping) | 49.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee
Is Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee good for weight loss?
This isn't an ideal choice for weight loss due to its calorie density and high sugar content—190 calories and 14g of sugar in just 40g makes it easy to overconsume. The 2g of fiber and 3g of protein provide minimal satiety to balance the indulgence.
Is Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee suitable for people with lactose intolerance?
This contains milk chocolate and butter, so it's not suitable for people with lactose intolerance.
Is Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the manufacturing details since cross-contamination is possible in facilities that process gluten.
What diets does Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee suit?
This suits flexitarian and omnivore diets in moderation. It's not appropriate for dairy-free, vegan, or strict low-carb approaches due to the milk chocolate, butter, and high sugar content.
What should I watch out for with Emily's Gourmet Delights, Butter Crunch Toffee, Milk Chocolate Coffee?
The sugar content is substantial at 14g per serving, which accounts for most of the 18g carbs. If you're monitoring sodium, the 110mg per serving is moderate but worth noting if you're eating multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
