🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clancy's, White Cheddar Popcorn Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (58.9% of calories).
📝 Ingredients
Yellow Corn, Sunflower Oil, Natural Cheddar Cheese Flavor (whey, Reduced Lactose Whey, Maltodextrin, Cheddar and Blue Cheese [cultured Milk, Salt, Enzymes], Canola Oil, Salt, Disodium Phosphate, Citric Acid, Lactic Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Clancy's, White Cheddar Popcorn Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clancy's, White Cheddar Popcorn Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clancy's, White Cheddar Popcorn Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clancy's, White Cheddar Popcorn Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Clancy's, White Cheddar Popcorn Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clancy's, White Cheddar Popcorn Chips
Is Clancy's, White Cheddar Popcorn Chips good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making them less ideal for weight loss since portions can add up quickly. However, the 1g of fiber and 2g of protein per serving provide some satiety, so enjoying them in controlled amounts alongside balanced meals is possible.
Is Clancy's, White Cheddar Popcorn Chips a good snack for kids?
Kids generally enjoy the cheese flavor, and the light texture makes them easy to eat. The low sugar content (1g) is a plus, though parents should monitor portions given the calorie density and sodium levels.
Is Clancy's, White Cheddar Popcorn Chips suitable for people with lactose intolerance?
This product contains whey and cheddar cheese, making it unsuitable for people with lactose intolerance, though the whey listed is reduced lactose.
Is Clancy's, White Cheddar Popcorn Chips gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as no gluten-containing grains or additives are listed.
What diets does Clancy's, White Cheddar Popcorn Chips suit?
These chips work for omnivore and regular diets. They're not suitable for vegan, dairy-free, or strict low-sodium diets due to the cheese flavoring and moderate sodium content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
