🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 0.0 g
- Sugars 18.4 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ios, Love Organic, 100% Organic Pomegranate Juice contains 80.0 calories per serving (100.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.1g per serving (97.4% of calories), of which 18.4g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Pomegranate Juice, Apple Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ios, Love Organic, 100% Organic Pomegranate Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ios, Love Organic, 100% Organic Pomegranate Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ios, Love Organic, 100% Organic Pomegranate Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 19.1 g | 7% |
| Protein | 0.5 g | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ios, Love Organic, 100% Organic Pomegranate Juice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Ios, Love Organic, 100% Organic Pomegranate Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 18 minutes per mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ios, Love Organic, 100% Organic Pomegranate Juice
Is Ios, Love Organic, 100% Organic Pomegranate Juice good for weight loss?
This juice is calorie-dense and high in sugar relative to its volume, making it less ideal for weight loss without portion control. A 100ml serving delivers 18.4g of sugar with minimal fiber or protein to promote satiety.
How might Ios, Love Organic, 100% Organic Pomegranate Juice affect blood sugar?
This juice will likely cause a rapid rise in blood sugar due to its high sugar concentration and lack of fiber. The added apple juice concentrate amplifies the glycemic impact.
What diets does Ios, Love Organic, 100% Organic Pomegranate Juice suit?
It works for Mediterranean and antioxidant-focused diets that value pomegranate's polyphenols. Those managing diabetes, prediabetes, or following low-sugar approaches should limit or avoid it.
What should I watch out for with Ios, Love Organic, 100% Organic Pomegranate Juice?
The sugar content is significant at 18.4g per 100ml—nearly as much as soda in some cases. Because it's juice, you're consuming concentrated sugars without the fiber found in whole pomegranates, which means faster blood sugar spikes and less fullness.
What does Ios, Love Organic, 100% Organic Pomegranate Juice pair well with for a balanced meal?
Mix it with sparkling water to dilute the sugar concentration, or use it as a small drizzle over Greek yogurt and nuts for added protein and fiber that slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
