🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar Cheese Flavored Baked Pretzel Balls contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (65.9% of calories).
📝 Ingredients
Pretzels (enriched Wheat Flour [contains Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate {vitamin B1}, Riboflavin, {vitamin B2}, Folic Acid], Vegetable Oil [may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean Oils], Corn Syrup, Salt, Yeast, Sodium Bicarbonate), Canola Oil, Cheddar Cheese Seasoning Mix (cheddar Cheese Powder [{pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Buttermilk, Whey, Salt and Disodium Phosphate], Sugar, Autolyzed Yeast Extract, Corn Syrup Solids, Whey Salt, Natural and Artificial Flavor, Corn Flour, Citric Acid, Garlic Powder, Lactic Acid, Oleoresin Paprika, Annatto [color]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Flavored Baked Pretzel Balls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Flavored Baked Pretzel Balls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Flavored Baked Pretzel Balls accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheddar Cheese Flavored Baked Pretzel Balls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Flavored Baked Pretzel Balls
Is Cheddar Cheese Flavored Baked Pretzel Balls good for weight loss?
These pretzel balls are relatively modest in calories at 130 per serving, but the high carb content (21g) with minimal fiber means they won't keep you satisfied for long. They're best enjoyed occasionally as part of a balanced diet rather than as a regular weight loss snack.
Is Cheddar Cheese Flavored Baked Pretzel Balls a good snack for kids?
Yes, these are a good snack option for kids—the small, bite-sized format is easy to handle, and the cheese flavor is generally appealing to children. The sodium level is moderate for a savory snack, though parents may want to account for it in their daily sodium intake.
Is Cheddar Cheese Flavored Baked Pretzel Balls suitable for people with lactose intolerance?
Not suitable—the cheddar cheese seasoning contains milk products including cheese powder, buttermilk, and whey, all of which contain lactose.
Is Cheddar Cheese Flavored Baked Pretzel Balls gluten-free?
No, these contain enriched wheat flour as the main ingredient.
What diets does Cheddar Cheese Flavored Baked Pretzel Balls suit?
Works for vegetarians. Not suitable for vegans (contains dairy), those avoiding gluten, or people with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
