🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 391.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Avocado Oil Kettle Style Chips contains 150.0 calories per serving (1 Serving (28.3g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 51.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Avocado Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Avocado Oil Kettle Style Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Avocado Oil Kettle Style Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Avocado Oil Kettle Style Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 4.0 mg | 0% |
| Potassium | 391.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Avocado Oil Kettle Style Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Sea Salt Avocado Oil Kettle Style Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| MMA | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Avocado Oil Kettle Style Chips
Is Sea Salt Avocado Oil Kettle Style Chips good for weight loss?
At 150 calories per ounce, these chips are calorie-dense, making portion control important if you're watching your weight. The minimal protein and fiber mean they won't keep you feeling full for long, so they're best enjoyed occasionally rather than as a regular snack.
Is Sea Salt Avocado Oil Kettle Style Chips a good snack for kids?
Yes, these make a reasonable snack for kids—they're simple, familiar, and made with straightforward ingredients. The moderate sodium level and small serving size help keep them in check nutritionally.
What vitamins or minerals stand out in Sea Salt Avocado Oil Kettle Style Chips?
Potassium stands out at 391mg per serving, which supports heart and muscle function. Avocado oil also provides vitamin E and beneficial monounsaturated fats.
What diets does Sea Salt Avocado Oil Kettle Style Chips suit?
These chips work well for keto and paleo diets given the avocado oil base and simple ingredients. They're also suitable for gluten-free and whole30 approaches, though the potato carbs mean they're less ideal for strict keto.
What does Sea Salt Avocado Oil Kettle Style Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or salsa for added protein and fiber. They also complement a veggie-forward meal nicely as a side, or work alongside grilled chicken or fish for a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
