🧪 Nutrition Facts
- Calories 80.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.3 mg
- Potassium 92.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Bars, Raspberry Pomegranate contains 80.3 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raspberries, Pomegranate Juice, Agave Nectar, Water and Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Bars, Raspberry Pomegranate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Bars, Raspberry Pomegranate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Bars, Raspberry Pomegranate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Sodium | 2.3 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 92.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Bars, Raspberry Pomegranate accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Fruit Bars, Raspberry Pomegranate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Swimming (High Intensity) | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Bars, Raspberry Pomegranate
Is Fruit Bars, Raspberry Pomegranate good for weight loss?
With only 80 calories and zero fat or protein, these bars are low in calories but lack the protein needed to keep you satisfied between meals. The 11g of sugar means they're better as an occasional treat than a daily weight loss staple.
Is Fruit Bars, Raspberry Pomegranate a good snack for kids?
Yes, kids generally enjoy the natural fruit flavor and sweet taste of these bars. The low sugar content relative to many processed snacks and lack of artificial ingredients make them a reasonable choice for children.
What vitamins or minerals stand out in Fruit Bars, Raspberry Pomegranate?
Vitamin C is the standout nutrient at 12mg per bar, which comes naturally from the raspberries and pomegranate juice. This supports immune function and collagen formation, though the amount is modest compared to eating whole fruit.
What diets does Fruit Bars, Raspberry Pomegranate suit?
These fruit bars work well for vegan, vegetarian, and gluten-free diets. They're also suitable for those following whole-food or paleo-inspired eating patterns, given the simple fruit-based ingredient list.
What does Fruit Bars, Raspberry Pomegranate pair well with for a balanced meal?
Pair these bars with a source of protein like yogurt, nuts, or cheese to create a more balanced snack that will keep you fuller longer. They also complement whole grain crackers or a handful of almonds nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
