🧪 Nutrition Facts
- Calories 40.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha, Salty Dog is a very low-calorie food at 40.3 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (purified Water, Organic Tea and Organic Cane Sugar), Grapefruit Juice, Lime Juice, Lemon Juice, Orange Juice, Organic Ginger Juice, Agave, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha, Salty Dog. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha, Salty Dog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha, Salty Dog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.7 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha, Salty Dog accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Kombucha, Salty Dog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 7.0 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Jumping Jacks | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha, Salty Dog
Is Kombucha, Salty Dog good for weight loss?
At just 40 calories per serving with minimal fat and a modest 8g of carbs, Salty Dog kombucha can fit into a weight loss plan as a low-calorie beverage option. The fizzy, flavorful profile may help satisfy cravings for sugary drinks while keeping calorie intake down.
Is Kombucha, Salty Dog a good snack for kids?
Kids generally enjoy the tangy, refreshing taste and fun flavors from the citrus and ginger blend. The 3g of protein and small amount of vitamin C add modest nutritional benefit, though parents may want to note the 7g of sugar per serving.
What diets does Kombucha, Salty Dog suit?
This kombucha works well for vegan, vegetarian, and gluten-free diets. It's also suitable for low-sodium eating plans, since it contains only 45mg of sodium per serving.
What does Kombucha, Salty Dog pair well with for a balanced meal?
Salty Dog pairs nicely with salty or savory snacks like nuts, cheese, or crackers, as well as with seafood dishes given its grapefruit and citrus notes. It also complements light meals like salads or grain bowls.
How does Kombucha, Salty Dog fit into a balanced diet?
Kombucha contributes hydration and a small amount of protein and vitamin C to your daily intake. While it's a lighter beverage option, it shouldn't be relied upon as a significant source of nutrients—it fits best as a refreshing drink alongside meals that provide more substantial protein, fiber, and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
