🧪 Nutrition Facts
- Calories 129.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.5 mg
- Potassium 95.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.9 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 32.8 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ricebliss, Wholesome Brown Rice Snack, Pumpkin Pie, Pumpkin Pie contains 129.5 calories per serving (1 Serving (156.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70% of calories), of which 11.0g are sugars.
📝 Ingredients
Filtered Water, Organic Pumpkin, Organic Brown Rice, Organic Coconut Milk, Organic Cane Sugar, Pure Sea Salt, Pure Vanilla Extract, Organic Cinnamon Powder, Organic Ginger Powder, Organic Flax Seed Oil, Ascorbic Acid (vitamin C), Cultured Dextrose, Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricebliss, Wholesome Brown Rice Snack, Pumpkin Pie, Pumpkin Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricebliss, Wholesome Brown Rice Snack, Pumpkin Pie, Pumpkin Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.5 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 260.5 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin C | 27.0 mg | 30% |
| Iron | 0.7 mg | 4% |
| Potassium | 95.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricebliss, Wholesome Brown Rice Snack, Pumpkin Pie, Pumpkin Pie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.5 calories in Ricebliss, Wholesome Brown Rice Snack, Pumpkin Pie, Pumpkin Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Soccer | 13.7 min |
Find more information on calories burned doing popular exercises.
